MIDNIGHT SNACKING WITHOUT GUILT
Hello fitfam, all those toned abs making waves on snapchat and instagram cannot pass us by. But because the forces are not in our favor...
Homemade Oatmeal Bars
You will need: 3 Small bananas or 1 large banana 1 (uncooked) egg 3 tablespoons of skimmed powder milk 8 tablespoons (uncooked) oats...
Oatmeal Banana Pancakes
You will need: 3 Small bananas or 1 large banana 1 (uncooked) egg 3 tablespoons of skimmed powder milk 8 tablespoons (uncooked) oats...
101 Ways to eat Roasted Plantain a.k.a BOLI
Yaaaaay! So I joked about this on my instagram page. Now I am fulufilling my promised joke. Boli with Zero Oil Efo Riro. Boli with...
Zero Oil Efo Riro.
FOOD RECIPE You will need: Efo tete/shoko (Plucked, Chopped, Steamed and Drained) Smoked Fish (Deboned and Cleaned – I usually soak in...